Preventing the disease before it can develop is the best gift you can offer to your body. While there are countless ways to prevent medical conditions, the easiest and most effective way to begin is through a well-balanced nutritionally adequate diet.
Whatever foods or beverages you consume, they can affect the health of your teeth or gums. The more sugary and acidic these foods are, the worse your oral health and wellbeing can be. Certain types of food have been associated with higher levels of bacteria that causes cavity. A poor diet usually involves an insufficient amount of vitamins and minerals. This not only affects you overall health but also increases your risk for tooth decay and gum disease.